Finding Ways To Incorporate Vitamin C on The Daily
Vitamin C is easy to purchase but it's important to note that not all Vitamin C is created equal. It helps tremendously to be aware of the foods that give us a good boost of this miraculous vitamin. Vitamin C is important to healthy living and is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables. And when you feel like you're not getting enough through your diet or you just need that extra boost, high quality dietary supplements are also available.
Why Do We Need Vitamin C?
Vitamin C is an important antioxidant that can reduce the incidence and severity of pneumonia, a major complication of COVID-19, and help protect against sepsis.
Vitamin C plays an important role in a number of bodily functions including the production of collagen, L-carnitine, and some neurotransmitters. It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.
Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. In addition to this, Vitamin C can improve the absorption of iron that is poorly absorbed in your body, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
Most Importantly- A Strong Immune Booster
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. It helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals. In addition to this, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers. Studies have also shown that taking vitamin C may shorten wound healing time.
In addition to all of this, low vitamin C levels have been linked to poor health outcomes.
For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.
Vitamin C as Protector of Your Mind and Memory
Studies suggest that oxidative stress and inflammation near the brain, spine, and nerves (altogether known as the central nervous system) can increase the risk of dementia. Vitamin C is a strong antioxidant. Low levels of this vitamin have been linked to an impaired ability to think and remember. Furthermore, high vitamin C intake from food or supplements has been shown to have a protective effect on thinking and memory as you age.
Please note that Vitamin C is a water-soluble vitamin that must be obtained from diet or supplements.
It has been linked to many impressive health benefits- such as higher vitality, boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.
Overall, try your best to get Vitamin C as much as you can through your diet but Vitamin C natural supplements are also a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.